R U OK Day is today, but the question should not stop tomorrow
This year's R U OK Day theme is Ask R U OK Any Day, and it is a genuinely useful shift. Here is why the question matters more as a habit than a once a year event, and how to actually build that habit.
How To Ask Someone If They're Okay And What To Do Next
Asking someone if they're okay is the easy part. Knowing what to do when they say no is where most of us freeze. Here is a practical guide for R U OK Day, and beyond it.