Eye Movement Desensitisation and Reprocessing (EMDR)

What is EMDR?

Eye Movement Desensitisation and Reprocessing, commonly known as EMDR, is an evidence-based psychological therapy used to help people process and recover from distressing or traumatic experiences. When we experience something overwhelming, our brain may not fully process the event. This can leave memories feeling “stuck”, continuing to trigger strong emotional, physical, or psychological reactions long after the experience has passed. EMDR supports the brain’s natural ability to process these memories so they become less distressing and have less impact on day-to-day life. EMDR is widely recognised and recommended internationally for the treatment of trauma and trauma-related difficulties.

How Does EMDR Work?

EMDR involves working with a trained therapist to safely focus on past experiences that continue to cause distress.   While recalling aspects of these experiences, you will engage in bilateral stimulation, most often guided eye movements, though other forms may be used where appropriate.   This process helps the brain reprocess distressing memories in a way that reduces their emotional intensity and allows more helpful beliefs and perspectives to develop.   Over time, memories that once felt overwhelming can become easier to recall without the same emotional charge.

You remain present, in control, and supported throughout the process.

What to Expect in EMDR Therapy

EMDR follows a structured approach that is tailored to each individual.   Therapy typically includes:

  • Preparation, where safety, trust, and coping strategies are established

  • Assessment, identifying memories, thoughts, emotions, and body sensations linked to distress

  • Reprocessing, using bilateral stimulation to reduce emotional distress

  • Strengthening positive beliefs, to replace unhelpful or self-critical thoughts

  • Review and closure, ensuring stability and tracking progress over time

Your therapist will move at a pace that feels manageable and will prioritise your sense of safety at every stage.

Benefits of EMDR

Many people find EMDR:

  • Allows meaningful progress without needing to repeatedly talk through traumatic details

  • Helps reduce the emotional intensity of difficult memories

  • Supports long-term change in how past experiences are held and understood

As with any therapy, individual experiences vary, and EMDR is always adapted to suit your needs, goals, and readiness.

What Can EMDR Help With?

EMDR is commonly used to support people experiencing:

  • Post-traumatic stress and trauma-related symptoms

  • Complex or developmental trauma

  • Anxiety linked to past experiences

  • Ongoing emotional distress connected to significant life events

EMDR may be helpful whether the trauma was a single event or occurred over a longer period of time.

Is EMDR Right for You?

EMDR may be a suitable option if past experiences continue to affect your emotional wellbeing, relationships, or sense of safety. A comprehensive assessment with a qualified psychologist can help determine whether EMDR is appropriate and when it may be most beneficial.

Taking the Next Step

If you would like to learn more about EMDR or explore whether it may be helpful for you, we are here to support you.

You can book an appointment or get in touch to discuss your options and take the next step towards healing.

Eye Movement Desensitisation and Reprocessing (EMDR) therapy in Brisbane is an evidence-based treatment for people experiencing trauma, PTSD, anxiety, or emotional distress linked to past experiences. EMDR helps the brain process and integrate difficult memories so they become less distressing and have less impact on daily life. At Valentia Health, EMDR therapy is delivered by experienced psychologists who provide safe, supportive, and trauma-informed care. Sessions are tailored to each client’s needs, ensuring a structured and collaborative approach to healing. EMDR is effective for individuals experiencing single-event trauma, complex trauma, or ongoing anxiety related to past events. Clients seeking EMDR therapy often look for trauma-focused counselling, PTSD support, or evidence-based psychological therapy in Brisbane. Valentia Health offers EMDR as part of a holistic approach to wellbeing, helping clients build resilience, reduce distress, and move forward with greater emotional balance.