Anxiety Support & Therapy in Brisbane

Anxiety can feel overwhelming, affecting daily life, work, and relationships.   At Valentia Health, our psychologists in Taringa, Brisbane, provide compassionate, evidence-based therapy tailored to your needs.   Whether you’re struggling with generalised anxiety, social anxiety, or panic attacks, we create a safe space to explore your experiences and develop practical coping strategies.   

We offer both in-person sessions in Brisbane and telehealth appointments across Queensland.

Common Symptoms of Anxiety

Experiencing anxiety can show up in many ways. Common symptoms include:

  • Excessive worry or rumination

  • Feeling tense, restless, or on edge

  • Rapid heartbeat or shortness of breath

  • Difficulty concentrating or sleeping

  • Irritability or heightened sensitivity to stress

  • Avoidance of certain situations due to fear

Recognising these symptoms is the first step toward seeking help and finding strategies to manage them effectively.

Our Approach at Valentia Health

  • Neurodiverse-informed, personalised care

  • Holistic strategies addressing mind, body, and lifestyle

  • Warm, safe, and non-judgmental environment

  • Telehealth sessions for convenience and accessibility

Who Can Benefit from Anxiety Therapy?

  • Adults experiencing persistent worry or tension

  • People with panic attacks or phobias

  • Adolescents managing school or social stress

  • Anyone whose anxiety impacts daily functioning

What to Expect in Sessions

Initial assessment to understand your experiences

  1. Collaborative goal setting

  2. Evidence-based interventions (CBT, mindfulness, relaxation techniques)

  3. Practical strategies to manage triggers in daily life

How to book

  • Medicare rebates available with a GP Mental Health Treatment Plan

  • Book online (book now button at the top of the page)

  • Call (07) 3544 6748

  • Flexible appointment times to suit your schedule