ADHD Therapy in Brisbane

ADHD is often understood as difficulty with attention, but it can also impact emotional regulation, organisation, motivation, and how you manage daily life.

At Valentia Health, we provide ADHD-informed therapy that is practical, supportive, and tailored to how your brain works. Whether you have a diagnosis or are still exploring whether ADHD fits your experience, we can help you make sense of things and build strategies that work for you.

We offer both in-person appointments in Brisbane (Taringa) and telehealth sessions across Australia.

What ADHD Can Feel Like

ADHD can show up in many different ways, and it is not always consistent.

You might notice:

  • Difficulty focusing or staying on track

  • Starting tasks but struggling to finish them

  • Feeling overwhelmed by everyday responsibilities

  • Emotional intensity or quick frustration

  • Forgetting tasks or losing track of time

  • Feeling like you are constantly “catching up”

Many people also describe feeling like they are working much harder than others just to keep up.

A Personalised Approach

ADHD looks different for everyone. We take the time to understand your strengths, challenges, and environment so that support is relevant and usable in your day-to-day life.

Types of ADHD Challenges We Support

Our approach is practical and strengths-based. We focus on helping you, or your child, work with the way your brain operates rather than against it.

For adults, therapy often centres on building systems and strategies that make everyday life feel more manageable and less overwhelming.

For children (6+), therapy focuses on developing age-appropriate skills in a supportive and engaging way, while also helping parents feel confident in how to support their child at home.

Therapy may include:

  • Building planning and organisation strategies that feel realistic

  • Developing routines that support consistency and reduce overwhelm

  • Strengthening emotional regulation and frustration tolerance

  • Supporting focus, task initiation, and follow-through

  • Helping children understand their emotions and build coping skills

  • Providing parent guidance and practical strategies for home and school

The aim is to create strategies that fit your real life, whether that is navigating work, school, family dynamics, or daily responsibilities.